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  If you’re an athlete or an active individual, you understand how crucial every joint and muscle in your body is to your performance. Among the most frustrating injuries for sportspersons is frozen shoulder , also known as adhesive capsulitis. Characterized by stiffness, pain, and restricted motion in the shoulder, it can feel like a career-ending condition— but it doesn’t have to be . At Backbone Physiotherapy , the Best Physiotherapy Clinic in Gurgaon , we believe that frozen shoulder is not the end of your game. With the right physiotherapy approach, led by the highly experienced Dr. Paras Dhhaka , you can regain mobility, reduce pain, and get back to doing what you love—stronger and better. What is Frozen Shoulder? Frozen shoulder typically progresses in three stages: Freezing Stage : Gradual onset of pain and decreasing range of motion. Frozen Stage : Pain may lessen, but stiffness persists. Thawing Stage : Gradual improvement in movement an...

  Frozen shoulder, medically known as adhesive capsulitis , is one of the most frustrating conditions for athletes and active individuals. Characterized by stiffness, pain, and limited range of motion in the shoulder joint, this condition can significantly impact performance, daily function, and overall quality of life. But with the right physiotherapy guidance and a sport-specific recovery plan, full recovery is achievable.  If you're searching for Physiotherapy Treatment in Gurgaon for frozen shoulder or other sports injuries, look no further than Backbone Physiotherapy , led by expert therapist Dr. Paras Dhhaka . As a leading Physiotherapy Clinic in Gurgaon , Backbone Physiotherapy offers personalized and effective solutions that help athletes regain strength, restore motion, and return to peak performance.    Understanding Frozen Shoulder in Athletes Frozen shoulder typically develops slowly and progresses in three stages: Freezing Stage : Pain inc...